Yes, I’m about a year late to this party, but my husband demanded I listen to this episode of Joe Rogan’s podcast with sleep expert and neuroscientist Dr. Matthew Walker and I can’t stop talking about it.
The bottom line is: Sleep is essential. 7 to 9 hours of it, unless you’re some part of the less than 1% of the population that can actually survive on 5 hours (like this guy — miss you buddy!).
If you don’t have time for the full podcast — likely because you need to sleep! — just breeze through the notes here. Happy sleeping!